Sleep is one of the important pillars of healthy life. A normal person needs minimum 8 hours of sound sleep every day. However, there is no parameter to determine the hours of sleep an individual takes. But, the advancement in technology has provided the option to track our sleep time. The device manufactured by Fitbit which looks like a wristband has the option to track our sleep.
The fitness band, when worn on the wrist, can monitor our sleep. It also monitors the number of times we were restless during sleep. The restless sleep are the number of times we move or turn around. If the number of restless moments are less, it means you had a sound sleep.
